Step By Step Exercise For Joint Stability In Hypermobility?

Joint hypermobility, is when all joints in the body have an unusually large range of motion. While as a younger person, the ‘talent’ puts us at an above average performance in certain sports and activities, it has a hefty price to pay later and that ‘later’ is not many decades later either! It comes with … Continue reading Step By Step Exercise For Joint Stability In Hypermobility?